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Turkey Shepherd's Pie (Low Carb). . I will give you simple recipe to make Turkey Shepherd's Pie (Low Carb) for my family.
Turkey Shepherd's Pie (Low Carb)
You can simply cook Turkey Shepherd's Pie (Low Carb) by following 18 ingredients and just 9 steps. Here is how you can easily do that.
Ingredients of Turkey Shepherd's Pie (Low Carb)
| 1 | It’s 1 head of Cauliflower (chopped florets). |
| 2 | You need 5 clove of Garlic (minced or pressed). |
| 3 | Prepare 1/4 cup of Green onions (chopped). |
| 4 | Approximately 2 1/2 tbsp of Butter (all natural!). |
| 5 | It’s 1 medium of Yellow onion (diced). |
| 6 | Prepare 2 tbsp of Sour cream. |
| 7 | Take 3/4 cup of Shredded cheese. |
| 8 | About 1/4 cup of Sweet pepper (color of choice, diced). |
| 9 | Prepare 1/4 cup of Carrots (diced). |
| 10 | You need 1/4 cup of Broccoli (chopped florets). |
| 11 | You need 1/4 cup of Celery (diced). |
| 12 | Take 1 can of Kernel corn (strained, rinsed). |
| 13 | About 1/2 cup of (diced). |
| 14 | About 1 lb of Ground turkey. |
| 15 | You need 2 tbsp of Olive or coconut oil. |
| 16 | Approximately 2 tsp of Rosemary, fresh (minced). |
| 17 | About of Sea salt. |
| 18 | About of Fresh ground pepper. |
Turkey Shepherd's Pie (Low Carb) cooking guidances
| Step 1 | Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.. |
| Step 2 | Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!. |
| Step 3 | Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.. |
| Step 4 | Preheat oven to 400.. |
| Step 5 | Sauté , yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.. |
| Step 6 | In the same pan as the , add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in , corn and Rosemary. Simmer for about 10-15 minutes,. |
| Step 7 | Using a casserole pan (I used a 13×9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.. |
| Step 8 | Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!. |
| Step 9 | Tip – deglaze pan after cooking with chicken broth. Adds a deeper flavor!. |