Sweet potato and black bean shepherds pie. Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.. Its not hard to make Sweet potato and black bean shepherds pie for my family.
Sweet potato and black bean shepherds pie
Veggie filled sweet potato shepherd's pie with ground turkey, black beans, tomatoes, spinach, and sweet potatoes. Then add the can of tomatoes, tomato purée, lime juice, black pepper and Knorr Vegetable. The sweet potatoes and beans make it very filling. You can have Sweet potato and black bean shepherds pie in 13 ingredients and just 4 steps. Here is how you can simply do that.
Ingredients of Sweet potato and black bean shepherds pie
|Approximately 1 can of black beans.|
|Take 1 can of red kidney beans.|
|Take 1 can of chopped tomatoes.|
|It’s 150 g of button mushrooms.|
|Approximately 2 cloves of garlic.|
|About 3 of large sweet potatoes.|
|Prepare 1 of red onion.|
|Take 4 of spring onions.|
|Take of Juice of 1 lime.|
|You need 1 tsp of smoked sweet paprika.|
|Prepare 1 tbsp of maple syrup.|
|Take Splash of almond milk.|
|Approximately of Fresh coriander.|
This is in my regular rotation! Delicious Vegetarian chili I love black beans and sweet potatoes. This was such an easy dish to throw together. I didn't have chipotle powder so I.
Sweet potato and black bean shepherds pie cooking step by step
|Boil the sweet potatoes until tender, then drain and leave to one side.|
|Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..|
|Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..|
|Mash the sweet potatoes and add a splash of almond milk..|
Shepherd's Pie is made with just a few ingredients, and like many of our recipes the ingredients can be tweaked with The rich orange color indicates that sweet potatoes are high in carotenoids like beta carotene, a precursor to Vitamin A Would black beans work? Sweet Potato & Black Bean Shepherds Pie Recipe · Deliciously Ella. This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they're soft and full of flavour. Cut in half and scoop the potato Add the baked beans to the casserole and mix well.