Contents
Pan-Seared Salmon With French Beans & Roasted Potatoes. . This is my secret recipe to make Pan-Seared Salmon With French Beans & Roasted Potatoes for my son.
Pan-Seared Salmon With French Beans & Roasted Potatoes
You can simply cook Pan-Seared Salmon With French Beans & Roasted Potatoes by following 10 ingredients and just 4 steps. Here is how you can simply cook that.
Ingredients of Pan-Seared Salmon With French Beans & Roasted Potatoes
| 1 | It’s 2 of Fillets Salmon. |
| 2 | It’s 200 g of French Beans. |
| 3 | It’s 8 of Baby Potatoes. |
| 4 | You need 1 tsp of Baking Powder. |
| 5 | You need 1 tsp of Paprika. |
| 6 | About of Rosemary. |
| 7 | Take of Thyme. |
| 8 | About To Taste of Salt & Pepper. |
| 9 | It’s of Extra Virgin Olive Oil. |
| 10 | About 1 tbs of Minced Garlic. |
Pan-Seared Salmon With French Beans & Roasted Potatoes cooking step by step
| Step 1 | Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.. |
| Step 2 | Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.. |
| Step 3 | Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.. |
| Step 4 | Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!. |