Sheila's Spicy Bean Burgers. . I will give you simple recipe to make Sheila's Spicy Bean Burgers for my daughter.
Sheila's Spicy Bean Burgers
You can simply cook Sheila's Spicy Bean Burgers in 13 ingredients and 8 steps. Here is how you can simply do it.
Ingredients of Sheila's Spicy Bean Burgers
| 1 | It’s 1 of red onion, finely diced. |
| 2 | About 1/4 cup of carrot, finely grated. |
| 3 | Approximately 2 cloves of garlic, crushed. |
| 4 | You need 1/2 tsp of mild chilli powder. |
| 5 | Prepare 1/2 tsp of smoked paprika. |
| 6 | Approximately 1/2 tsp of ground cumin. |
| 7 | Approximately 1/2 tsp of vegetable bouillon powder. |
| 8 | Approximately 1 can of organic red kidney beans in water, drained and rinsed. |
| 9 | Approximately 1/2 tsp of English mustard powder. |
| 10 | Take 2 tsp of gluten-free tamari sauce. |
| 11 | About 1 tbsp of tomato puree. |
| 12 | Prepare 3/4 cup of oats, quinoa or buckwheat flakes. |
| 13 | About 2 tbsp of coconut oil for frying. |
Sheila's Spicy Bean Burgers cooking guidances
| Step 1 | Gently fry the onion until it sweats (about five minutes) – in one tablespoon of the coconut oil. |
| Step 2 | Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side. |
| Step 3 | Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher. |
| Step 4 | Add the mustard, tamari sauce and tomato puree, and mix well. |
| Step 5 | Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes. |
| Step 6 | Moisten your hands and form the mixture into 4 burgers, about 8cm across. |
| Step 7 | Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side. |
| Step 8 | Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served. |