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Ready to Serve Caribbean with Pineapple

Caribbean with Pineapple. . I will guide you to make Caribbean with Pineapple for my husband.

Caribbean with Pineapple

Caribbean with Pineapple

You can easily cook Caribbean with Pineapple in 16 ingredients and 14 steps. Here is how you can simply cook that.

Ingredients of Caribbean with Pineapple

1 It’s 350 grams of boneless loin (approximately 12 ounces).
2 You need 2 tbsp of all-purpose flour.
3 About 2 tbsp of canola oil, (I used groundnut oil).
4 Prepare 1 of green bell pepper, seeds removed and chopped.
5 Take 2 of garlic cloves, minced.
6 Take 1 small of chilli pepper, seeds removed and minced.
7 You need 1 tbsp of worcestershire sauce.
8 Take 1/2 tsp of ground ginger or grated ginger.
9 About 1 can of sliced pineapple in juice.
10 It’s 1 large of tomato, seeds removed and diced.
11 Prepare 1/2 of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
12 About 3/4 tsp of salt.
13 Take 1/4 tsp of freshly ground pepper.
14 It’s 1 cup of water.
15 Approximately of cooking spray.
16 Take 1 large of onion, chopped.

Caribbean with Pineapple cooking instructions

Step 1 Trim all visible fat from the meat..
Step 2 Cut the meat into 1-inch cubes..
Step 3 Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
Step 4 Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
Step 5 Brown the , turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
Step 6 Heat the oil in a pan..
Step 7 When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
Step 8 Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
Step 9 Drain liquid from pineapple into the pan..
Step 10 Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
Step 11 Stack the pineapple slices and cut into about 8 sections..
Step 12 Add pineapple, tomato, cucumber to the meat..
Step 13 Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
Step 14 Serve over fluffy rice..
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