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Easy to Cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). . I will guide you to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) for my daughter.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

You can simply cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) by following 12 ingredients and just 16 steps. Here is how you can easily make it.

Ingredients of Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

1 Prepare 2 large of chicken breasts.
2 About 3 cup of broccoli florets.
3 About 4 cup of cauliflower florets.
4 Approximately 2 tbsp of butter.
5 It’s 1 tbsp of olive oil.
6 You need 1 medium of onion, sliced.
7 Approximately 2 tbsp of fat or .
8 You need 1 of chicken stock cube, made up to 1 cup of stock with hot water.
9 It’s 1 cup of double/heavy cream.
10 Prepare 1/4 tsp of garlic powder.
11 Take of salt (of your choice).
12 Prepare of ground black pepper.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) cooking guidances

Step 1 Preheat the oven to 220 C..
Step 2 Place bite sized florets of broccoli and cauliflower into a deep sided baking dish..
Step 3 Add the olive oil and mix the vegetables around to coat them..
Step 4 Dot with butter and season with salt and pepper..
Step 5 Bake veg for 25 minutes, until they get a nice brown colour on top..
Step 6 Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink).
Step 7 Heat a skillet on a medium high heat. Add half the and get it hot..
Step 8 Brown the chicken in small batches, then set it aside in a bowl..
Step 9 Season the chicken in the bowl..
Step 10 Add the remaining and lower the heat a little before adding the onion (or it might splatter fat when you put it in)..
Step 11 Fry the onion for 5-8 minutes until nicely browned..
Step 12 Add the garlic powder to the skillet, along with the chicken, stock and cream..
Step 13 Deglaze the pan by stirring this mixture..
Step 14 Remove the veg carefully from the oven and pour over the chicken mixture..
Step 15 Put back into the oven and bake for a further 25 minutes until all brown and bubbly..
Step 16 Remove from the oven. Allow the food to rest at least 5 minutes before serving..
See Also This Yummy Food:  Easy to Cook Zuchinni & Feta Quiche

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