Contents
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). . I will guide you to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) for my daughter.
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
You can simply cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) by following 12 ingredients and just 16 steps. Here is how you can easily make it.
Ingredients of Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
| 1 | Prepare 2 large of chicken breasts. |
| 2 | About 3 cup of broccoli florets. |
| 3 | About 4 cup of cauliflower florets. |
| 4 | Approximately 2 tbsp of butter. |
| 5 | It’s 1 tbsp of olive oil. |
| 6 | You need 1 medium of onion, sliced. |
| 7 | Approximately 2 tbsp of fat or . |
| 8 | You need 1 of chicken stock cube, made up to 1 cup of stock with hot water. |
| 9 | It’s 1 cup of double/heavy cream. |
| 10 | Prepare 1/4 tsp of garlic powder. |
| 11 | Take of salt (of your choice). |
| 12 | Prepare of ground black pepper. |
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) cooking guidances
| Step 1 | Preheat the oven to 220 C.. |
| Step 2 | Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.. |
| Step 3 | Add the olive oil and mix the vegetables around to coat them.. |
| Step 4 | Dot with butter and season with salt and pepper.. |
| Step 5 | Bake veg for 25 minutes, until they get a nice brown colour on top.. |
| Step 6 | Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink). |
| Step 7 | Heat a skillet on a medium high heat. Add half the and get it hot.. |
| Step 8 | Brown the chicken in small batches, then set it aside in a bowl.. |
| Step 9 | Season the chicken in the bowl.. |
| Step 10 | Add the remaining and lower the heat a little before adding the onion (or it might splatter fat when you put it in).. |
| Step 11 | Fry the onion for 5-8 minutes until nicely browned.. |
| Step 12 | Add the garlic powder to the skillet, along with the chicken, stock and cream.. |
| Step 13 | Deglaze the pan by stirring this mixture.. |
| Step 14 | Remove the veg carefully from the oven and pour over the chicken mixture.. |
| Step 15 | Put back into the oven and bake for a further 25 minutes until all brown and bubbly.. |
| Step 16 | Remove from the oven. Allow the food to rest at least 5 minutes before serving.. |