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Lets Prepare Tasty Chargrilled Chicken & Lemon Pearl Barley

Chargrilled Chicken & Lemon Pearl Barley. . I always use this special recipe to serve Chargrilled Chicken & Lemon Pearl Barley for my daughter.

Chargrilled Chicken & Lemon Pearl Barley

Chargrilled Chicken & Lemon Pearl Barley

You can easily cook Chargrilled Chicken & Lemon Pearl Barley in 14 ingredients and just 6 steps. Here is how you can simply make it.

Ingredients of Chargrilled Chicken & Lemon Pearl Barley

1 About 220 grams (1 cup) of pearl barley.
2 Approximately 500 ml (2 cups) of salt-reduced chicken stock.
3 Approximately 250 ml (1 cup) of water.
4 It’s 2 tsp of olive oil.
5 About 1 of white onion, finely chopped.
6 You need 2 of garlic cloves, crushed.
7 It’s 1 tbsp of finely grated lemon rind.
8 Prepare 160 ml (2/3 cup) of white .
9 About 2 tbsp of fresh lemon juice.
10 Prepare 1 bunch of rocket, ends trimmed, washed, dried, leaves shredded.
11 It’s 20 grams (1/4 cup) of finely grated parmesan.
12 Take 2 of single chicken breast fillets.
13 About 1 of Olive oil, extra, to brush.
14 Prepare 1 of Lemon wedges, to serve.

Chargrilled Chicken & Lemon Pearl Barley cooking guidances

Step 1 Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute..
Step 2 Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain..
Step 3 Stir in the barley and lemon rind. Add the and stir until reduced by half..
Step 4 Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Cont
inue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes..
Step 5 Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain..
Step 6 Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges..
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