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Lets Make Delicious Baked Monkfish

Baked Monkfish. . I will give you simple recipe to make Baked Monkfish for my husband.

Baked Monkfish

Baked Monkfish

You can simply cook Baked Monkfish by following 13 ingredients and only 8 steps. Here is how you can simply cook that.

Ingredients of Baked Monkfish

1 You need 6 of monkfish tails, skinned.
2 It’s 1 large of green bell pepper, cut in half and sliced.
3 You need 2 small of onions, peeled and sliced.
4 Take 4 medium of tomatoes, sliced.
5 About 6 piece of tinfoil.
6 Approximately of garlic butter.
7 It’s 5 tsp of thyme, chopped.
8 Take 5 tsp of chopped parsley.
9 It’s 150 grams of butter.
10 You need 3 tsp of garlic paste.
11 About 2 tsp of salt.
12 You need 2 tsp of ground black pepper.
13 Approximately 2 tsp of fish spice.
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Baked Monkfish cooking instructions

Step 1 Preheat oven to 190°C.
Step 2 In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter..
Step 3 Place the tinfoil shining side up. Baste the middle with garlic butter..
Step 4 Put some of the onions on the tinfoil, followed by green bell pepper and tomato..
Step 5 Place the monkfish tails on top of this and baste with the balance of the garlic butter..
Step 6 Put some tomatoes followed by green bell pepper and onions on top of the fish..
Step 7 Wrap the fish up in the tinfoil and bake for 20 minutes..
Step 8 Remove from tinfoil and place under a very hot grill for 5 minutes..

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