Baked Monkfish. . I will give you simple recipe to make Baked Monkfish for my husband.
Baked Monkfish
You can simply cook Baked Monkfish by following 13 ingredients and only 8 steps. Here is how you can simply cook that.
Ingredients of Baked Monkfish
| 1 | You need 6 of monkfish tails, skinned. |
| 2 | It’s 1 large of green bell pepper, cut in half and sliced. |
| 3 | You need 2 small of onions, peeled and sliced. |
| 4 | Take 4 medium of tomatoes, sliced. |
| 5 | About 6 piece of tinfoil. |
| 6 | Approximately of garlic butter. |
| 7 | It’s 5 tsp of thyme, chopped. |
| 8 | Take 5 tsp of chopped parsley. |
| 9 | It’s 150 grams of butter. |
| 10 | You need 3 tsp of garlic paste. |
| 11 | About 2 tsp of salt. |
| 12 | You need 2 tsp of ground black pepper. |
| 13 | Approximately 2 tsp of fish spice. |
Baked Monkfish cooking instructions
| Step 1 | Preheat oven to 190°C. |
| Step 2 | In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.. |
| Step 3 | Place the tinfoil shining side up. Baste the middle with garlic butter.. |
| Step 4 | Put some of the onions on the tinfoil, followed by green bell pepper and tomato.. |
| Step 5 | Place the monkfish tails on top of this and baste with the balance of the garlic butter.. |
| Step 6 | Put some tomatoes followed by green bell pepper and onions on top of the fish.. |
| Step 7 | Wrap the fish up in the tinfoil and bake for 20 minutes.. |
| Step 8 | Remove from tinfoil and place under a very hot grill for 5 minutes.. |