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Paloma's Baked Tilapia with Celery, Courgette, Spinach in white. . Its easy to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white for my son.
Paloma's Baked Tilapia with Celery, Courgette, Spinach in white
You can simply prepare Paloma's Baked Tilapia with Celery, Courgette, Spinach in white in 13 ingredients and only 8 steps. Here is how you can simply make that.
Ingredients of Paloma's Baked Tilapia with Celery, Courgette, Spinach in white
| 1 | It’s 2 piece of Talapia fillets. |
| 2 | About 1/2 piece of Courgette (sliced into discs). |
| 3 | Take 2 of Shallots. |
| 4 | Take 50 grams of plum tomatoes, sliced in half. |
| 5 | Approximately 100 ml of white . |
| 6 | It’s 175 grams of Frozen Spinach. |
| 7 | About 1 clove of garlic. |
| 8 | Approximately 50 grams of Celery stalks (chopped). |
| 9 | Take 1 tbsp of olive oil, extra virgin. |
| 10 | Prepare of Dill. |
| 11 | Take of Parsley. |
| 12 | Take to taste of salt. |
| 13 | Take to taste of pepper. |
Paloma's Baked Tilapia with Celery, Courgette, Spinach in white cooking instructions
| Step 1 | Set oven to 200°C (180 fan).. |
| Step 2 | Spread olive oil into baking tray and lay courgette slices.. |
| Step 3 | Place in oven for 10 minutes. |
| Step 4 | Add shallots, tomatoes, garlic, celery.. |
| Step 5 | Place tilapia on top, pour over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.. |
| Step 6 | Meanwhile, cook spinach according to instructions.. |
| Step 7 | When bake is done, take out from oven and transfer fish to plate.. |
| Step 8 | Put spinach in tray. Mix well and serve on the side of plated tilapia.. |