Healthy Fried Chicken. . I always use this special recipe to serve Healthy Fried Chicken for my son.
Healthy Fried Chicken
You can easily cook Healthy Fried Chicken by following 6 ingredients and just 4 steps. Here is how you can simply prepate that.
Ingredients of Healthy Fried Chicken
| 1 | You need 6 of chicken thighs, boneless and skinless. |
| 2 | It’s 3 of dried chillies, crushed (optional). |
| 3 | Prepare 1 tsp of ground black pepper. |
| 4 | It’s of salt. |
| 5 | Prepare 1/2 tsp of crushed garlic. |
| 6 | It’s 5 tbsp of olive oil, extra virgin. |
Healthy Fried Chicken cooking guidances
| Step 1 | In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.. |
| Step 2 | In a heavy based frying pan, heat the olive oil over a medium heat.. |
| Step 3 | Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.. |
| Step 4 | And enjoy.. |