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Ready to Serve Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken. . Its not hard to make Low Fat Sweet and Sour Chicken for my family.

Low Fat Sweet and Sour Chicken

Low Fat Sweet and Sour Chicken

You can simply cook Low Fat Sweet and Sour Chicken in 15 ingredients and only 5 steps. Here is how you can simply do it.

Ingredients of Low Fat Sweet and Sour Chicken

1 Take 200 grams of chicken breasts cut in bite size chunks.
2 Prepare 75 grams of green beans or as many as you like.
3 It’s 1 of carrot cut in little batons.
4 Approximately 250 grams of pineapple chunks.
5 Prepare of batter.
6 You need 50 grams of flour. or enough to make thick batter.
7 You need 1 of egg beaten.
8 Take 1 pinch of salt.
9 You need of sweet and sour sauce.
10 About 1/3 cup of vinegar.
11 About 1/4 cup of brown sugar.
12 You need 3/4 cup of pineapple juice.
13 About 3 tbsp of extra pineapple juice.
14 About 2 tbsp of cornstarch-corn flour.
15 Approximately 1 tbsp of soy sauce.
See Also This Yummy Food:  Lets Prepare Pasta with Chickpeas

Low Fat Sweet and Sour Chicken cooking guidances

Step 1 Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes.
Step 2 Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly..
Step 3 Reserve sauce until needed..
Step 4 Heat up a tablespoonful of
sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken..
Step 5 Add sauce and make sure everything coated. Serve with extra veg or noodles or rice.

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