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Sig's Okra and Lentil Stew. . Its not hard to make Sig's Okra and Lentil Stew for my son.
Sig's Okra and Lentil Stew
You can simply cook Sig's Okra and Lentil Stew in 9 ingredients and just 5 steps. Here is how you can easily make that.
Ingredients of Sig's Okra and Lentil Stew
| 1 | You need 16 of pieces of fresh okra or canned ( but not pickled ). |
| 2 | About 1 tsp of butter or use oil spray for pan. |
| 3 | It’s 1 of onion, sliced. |
| 4 | Approximately 1 medium of carrot, peeled. |
| 5 | Approximately 1 small of courgette (zucchini ) chopped. |
| 6 | Prepare 100 ml of passata ( Italian pressed tomato juice ). |
| 7 | It’s 100 grams of canned and washed, or ready to eat puy lentils. |
| 8 | Prepare 1 of Italian , red , sweet pepper. |
| 9 | About 1 tsp of tikka ( Indian spice mix). |
Sig's Okra and Lentil Stew cooking step by step
| Step 1 | First wash and thoroughly dry the okra, if using fresh okra, this is an important step when preparing okra. Then cut the stem end into a pencil like shape without piercing or breaking the skin. Add some butter into pan and fry the okra for about 5 minutes from all sides .. |
| Step 2 | Add the sliced onions. With a potato peeler slice the whole of the carrot into the pan , then chop the courgette into the pan add the lentils and the tikka spice. Add half the passata.. |
| Step 3 | Add the red pepper and the rest of the passata, simmer gently until it thickens to your liking .. |
| Step 4 | I like okra and vegetables in general to still have a crunch, so I make sure I not overcook them .. |
| Step 5 | This was really great with rice, but I can think that this would also work very well with a spice mix from Morocco, with cinnamon and such and couscous .. |