Low Carb Cottage Pie. This Low-Carb Creamy Cottage Pie tastes so good you will never guess the recipe is low-carb. This recipe can work for low-carb, ketogenic, LC/HF, Atkins, diabetic, gluten-free, grain-free, and Banting diets. Disclaimer: Some of the links on this site are affiliate links which means we make a small.. Today we will prepare Low Carb Cottage Pie for my friends.
Low Carb Cottage Pie
However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead. How to make keto shepherd's pie. This low carb cottage pie (or low carb shepherds pie) will fit into anyone's lifestyle whether you are eating low carb, lchf, keto, ketogenic or banting lifestyle. You can simply prepare Low Carb Cottage Pie in 18 ingredients and only 13 steps. Here is how you can easily make that.
Ingredients of Low Carb Cottage Pie
| 1 | You need 2 T of coconut oil. |
| 2 | It’s 2 of garlic cloves, minced. |
| 3 | It’s 1 of onion, finely chopped. |
| 4 | It’s 2 of carrots, finely chopped. |
| 5 | It’s 2 of ribs celery, finely chopped. |
| 6 | Take 800 g of beef mince. |
| 7 | Approximately 60 g of tomato paste. |
| 8 | Prepare 2 cups of beef stock. |
| 9 | It’s 1/2 cup of red . |
| 10 | About 2 tbsp of Worcestershire sauce. |
| 11 | Prepare 2 t of dried thyme. |
| 12 | Approximately 3 of bay leaves. |
| 13 | Take 2 T of cornflour mixed with a bit of water. |
| 14 | Approximately 1 of big butternut, peeled and cut into cubes. |
| 15 | You need 1/2 cup of plain yoghurt. |
| 16 | Prepare 1 t of nutmeg. |
| 17 | You need 2 T of coconut oil. |
| 18 | Prepare of salt and pepper. |
It is also gluten free and grain free keto dinner or keto supper. You will experience how wonderfully rich, hearty delicious this keto cottage pie is. There is something so homely
and nurturing about a cottage pie. Growing up it was one of my favourite dishes especially after a tough day at school.
Low Carb Cottage Pie cooking instructions
| Step 1 | Heat the oven to 190C.. |
| Step 2 | Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.. |
| Step 3 | In a big pan brown the onion and garlic in the 2 T coconut oil.. |
| Step 4 | Add the carrots and celery and saute until soft.. |
| Step 5 | Add the mince, breaking it up as it browns.. |
| Step 6 | Add the tomato paste, red , stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.. |
| Step 7 | Add the cornstarch slurry.. |
| Step 8 | Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.. |
| Step 9 | When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.. |
| Step 10 | When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.. |
| Step 11 | Add the butternut mash to the dish, creating a second layer.. |
| Step 12 | Put the dish back in the oven for 30 minutes.. |
| Step 13 | Serve with chopped Italian parsley and chillies.. |
It's funny how history repeats itself because my love the answer. Our Keto Cottage Pie is a comforting all-in-one dish, topped with buttery cauliflower mash. Shepherds pie is filled with lamb and cottage pie is filled with beef. The beef filling has often consisted of leftover roast meat, we've found that using ground beef yields a tasty and budget-friendly pie. This isn't a deliberate diet recipe, the low carb thing is really just a happy coincidence.