Turkey Shepherd's Pie (Low Carb). Your daily values may be higher or lower depending on your calorie needs. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes.. I always use this special recipe to serve Turkey Shepherd's Pie (Low Carb) for my friends.
Turkey Shepherd's Pie (Low Carb)
Jump to Video · Jump to Recipe. This shepherd's pie recipe is keto approved thanks to a whipped cauliflower mash topping that covers juicy ground lamb and veggies. Pop it in the oven until hot and bubbly and enjoy this easy to make shepherd's pie. You can simply cook Turkey Shepherd's Pie (Low Carb) by following 18 ingredients and just 9 steps. Here is how you can simply prepate that.
Ingredients of Turkey Shepherd's Pie (Low Carb)
|Take 1 head of Cauliflower (chopped florets).|
|About 5 clove of Garlic (minced or pressed).|
|Take 1/4 cup of Green onions (chopped).|
|About 2 1/2 tbsp of Butter (all natural!).|
|Approximately 1 medium of Yellow onion (diced).|
|Take 2 tbsp of Sour cream.|
|About 3/4 cup of Shredded cheese.|
|You need 1/4 cup of Sweet pepper (color of choice, diced).|
|Approximately 1/4 cup of Carrots (diced).|
|It’s 1/4 cup of Broccoli (chopped florets).|
|Prepare 1/4 cup of Celery (diced).|
|Approximately 1 can of Kernel corn (strained, rinsed).|
|It’s 1/2 cup of (diced).|
|You need 1 lb of Ground turkey.|
|It’s 2 tbsp of Olive or coconut oil.|
|Prepare 2 tsp of Rosemary, fresh (minced).|
|It’s of Sea salt.|
|It’s of Fresh ground pepper.|
Shepherd's pie is a traditional dish that most likely originated in Scotland or northern England.
It was a recipe developed to use leftover pieces of roast meat. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to. Turkey Shepherd's Pie – comfort food at its best, especially during turbulent, uncertain times when you want a cozy meal.
Turkey Shepherd's Pie (Low Carb) cooking step by step
|Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them..|
|Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!.|
|Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside..|
|Preheat oven to 400..|
|Sauté , yellow onion and garlic cloves (3). Caramelize and set aside in a bowl..|
|In the same pan as the , add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in , corn and Rosemary. Simmer for about 10-15 minutes,.|
|Using a casserole pan (I used a 13×9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top..|
|Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!.|
|Tip – deglaze pan after cooking with chicken broth. Adds a deeper flavor!.|
An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Here in the states we are more of a beef eating culture than a lamb eating one, and when one is served "shepherd's pie" here, it is most often made with ground beef. In England (and Australia and New.