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Lets Prepare Tasty Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie. . This is my secret recipe to make Healthy-ish American Shepherd's Pie for my friends.

Healthy-ish American Shepherd's Pie

Healthy-ish American Shepherd's Pie

You can simply prepare Healthy-ish American Shepherd's Pie by following 13 ingredients and only 6 steps. Here is how you can simply do that.

Ingredients of Healthy-ish American Shepherd's Pie

1 You need 2 head of of Cauliflower.
2 You need 1 tbsp of Milk.
3 You need 2 tbsp of Butter.
4 Take 2 lb of Ground Turkey or Chicken.
5 Take 1 of Onion.
6 You need 25 of small Carrots, or so.
7 Take of Garlic (Powder or Fresh).
8 About 2 tbsp of Olive Oil.
9 You need 1/2 cup of Worcestershire Sauce.
10 It’s 1/2 can of Beef or Chicken Broth.
11 Prepare 1 cup of Shredded Cheese (I tried Mozz this time.).
12 Take of Salt and Pepper.
13 Approximately 2 tablespoons of flour.
See Also This Yummy Food:  Lets Prepare Tasty Shepherd Pie

Healthy-ish American Shepherd's Pie cooking instructions

Step 1 Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft..
Step 2 Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed..
Step 3 You can add green beans and corn to meat pan..
Step 4 Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency..
Step 5 Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top..
Step 6 Bake at 400°F for 25-30 minutes. Let cool for 10 mins..

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